You can get the most out of your workout by knowing how hard to workout!! You also need to know when you are over doing it! Especially at the beginning. This site tells you lots of good information, including how to quickly find your THR.
www.thewalkingsite.com/thr.html
1 comment:
At this point? I don't even know if it's beating! I'm going to try this. Saying I'm not dead, I'll be back in a few weeks.
Post a Comment